Monthly Archives: February 2013

Stairway to Mental Health Day

I really am learning how much my mental state affects my physical state with this endurance swimming. The last couple of weeks have been a bit rough. I went from feeling really good to just feeling really pathetic. I’d been … Continue reading

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Are You Going To Drink All That?

Been back swimming really since last Saturday. Last Thursday I had done a weird workout of 400 yds swim, 20 x 100 yds kick, 500 yds swim. I wasn’t intending to do the 2 swim intervals, but I missed swimming … Continue reading

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Know When To Abort

Workouts this week have been relatively easy yardage-wise, but intensive time-wise.  Each workout have given times to do my intervals (known as “send offs”) which Jamie said to pay attention to.  Started out great with Wednesday’s 20 x 100 yds … Continue reading

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