10 Miles of a 10 KM Swim

As much as I’ve swum in the San Francisco Bay in the last 4.5 years and been going to Santa Cruz / Monterey my entire life, I’d never actually swum in Monterey Bay. When the Monterey Bay Swimming Association announced that they were reviving the Santa Cruz Pier-to-Pier 10 KM swim, I was in! What better way to introduce yourself to a famous bay just south of where you’ve lived most of your life than to decide to swim 6.2 miles in it?

All perky the night before the swim with friends and fellow marathon swimmers Kim Rutherford (left) and Robin Rose (right).

I knew that I could swim a 10 KM with little trouble or preparation since this is a sport that’s more about endurance (which I have a lot of) than speed (which I’m a proud member of the “Elite Slow” club). Knowing that my usual and preferred kayak support of one Cathy Harrington would probably not be available since she’s in the midst of training for her own big marathon swim this summer, I set my sites on a irrefutable kayaking slut (in his own words), my friend Miguel. Miguel has been spending the better part of the year kayaking for just about everyone training for a marathon swim so hey, what’s one more?

Miguel foolishly agreed to be my kayaker for Pier-to-Pier. We did a couple of 2.5 and 3 hour training swims to work out our dynamics on the water and also to force me to stay in the water longer than my usual morning swim. I hadn’t swum more than a couple of hours at a time in months. Since I’d never swam in Santa Cruz before, I didn’t know what the water was like in temperature, condition, wildlife (Pacific sea nettles!) or salinity. I figured that this 10 KM would only take about 4 hours for me to do and like most of my rides, I had no idea what this route that I would be swimming was either.

Needless to say, this 10 KM was dominated by South Enders. 15 swimmers and 12 of us were from South End! Scott Tapley, one of MBSA’s board members and of course a fellow South Ender, asked who was from South End during the safety briefing. Only about 3 people there weren’t South Enders. Actually all 5 directors of MBSA are all South Enders also. If you ever hear of someone who swims in the San Francisco Bay and goes off to do crazy long hard swims elsewhere (usually also in cold water), more likely than not they belong to South End (and not that other club next to us who gets more press).

On the shuttle from the finish at Santa Cruz to the start in Capitola!

I’m usually over-prepared for my swims since I don’t like to run out of feeds. I had 4 feed bottles even though I knew that I’d probably only need 3 at the most. We got ready at the swim start in Capitola. I still use the method Lynne Cox taught me of applying sunscreen 2 hours and 1 hour beforehand so it has time to soak in. I use Headhunter Suncreen these days thanks to my friend Amy Gubser’s recommendation. It comes in a spray version and goes on clear so I’m not leaving white zinc oxide marks everywhere. I’d also put on a layer of Safe Sea Anti-Jellyfish Sting Lotion since I didn’t know how I’d react to being stung by Pacific sea nettles if I came across any. Cathy is there kayaking for Susan Blew (a last minute favor) and I jokingly ask her if she’ll lube me up like she had to for my Catalina Channel swim. I wish I had a photo of her reaction. We became much better friends during my Catalina swim whether she liked it or not! 😉 I liberally apply my Bag Balm every possible place I remember that I can possibly chafe.

We go over to the kayaks and drop our feeds off and then the swimmers head to the start on the other side of the Capitola Beach pier. Okay, ready to work on my tan for the next few hours. How hard can this be? Famous last words.

We start off and I meet Miguel at the end of the pier and we head off. Monterey Bay isn’t quite like what I see in the exhibit at my work of nice clear water with lots of kelp and wildlife swimming around. This is like a mixture between SF Bay and Laguna Beach where I’ve got the green water of the SF Bay with kelp from Laguna. For the first few KM I wonder why am I doing this. I keep going though because Miguel came all the way down here to help support me and I don’t want to have wasted his time so I keep going. The water temperature isn’t too bad and probably around 60 F. Miguel asks if I want to feed after 30 minutes and I decline. I normally would do this on longer swims but for something this short, I’d rather push through for the first hour. Given that the turn buoy is supposed to be about 1.6 or 1.7 miles out, I figure that my first feed will be around this buoy. Miguel stops me at the hour mark to feed and I’m nowhere near the buoy. I’m wondering if I’m swimming ridiculously slow for some reason. I stop to tell him that I really need his body abeam to my head so I can see where he is. It’s a comfort thing for me too since I like to sight off of the kayaker without having to turn or bend my neck. If I can only see the stern of the kayak, I have no idea where the rest of it is. Surprisingly too, I can actually hear and understand Miguel even with my earplugs in! I can’t hear Cathy, horns, people on boats yelling, whistles, etc. but I can hear Miguel squawking at me. We keep plugging along until I get to the buoy. He feeds me around there and is saying something on his radio to one of the support boats. I’m just treading water wondering when can we get moving again. I know the plan is to make a 90 degree turn here and it should be a straight shot to the Santa Cruz pier. The sun is out and I’m enjoying the little warmth of it on my back. Miguel keeps pointing towards what I assume is Santa Cruz and I can’t see anything in front of me.

South End Rowing Club contingent at the Santa Cruz Pier-to-Pier 10 KM

I look at my watch and see that I’m past the 5 KM mark. Goodie, so we’re in the second half of this swim and it should be relatively downhill from here and over in the next couple of hours. The sun has gone away and the sky is gray which I assume is just overcast, not fog. I feel something on my foot and think it may be a sting but Miguel assures me that it’s just seaweed. I’m so paranoid about jellyfish and afraid that I’m going to run smack into one sooner or later. I see more kelp so I know that I’m getting closer into shore again. I start thinking about my Dawn Patrol pod in Laguna and start playing a game with myself of naming the kelp after my friends like Lynn, Cherie, Howard, Marc, Carol, Tanya, Peter, etc. I’m fighting off a slight doubt that creeps in that I’m not sure if I can do this. Peter’s always been one of my biggest supporters and I just swam with him in Laguna a month ago. Suddenly I get the confidence that I can do this swim because I know Peter would be telling me that I could do it if he was there. I can see one of the support boats so instead of thinking of there being 14 other swimmers in the water and this being part of a larger event, I go into my solo swim mode of pretending that that’s just my support boat on my left and my kayaker on my right. The rest of the swim’s participants fade away. My brain finally re-engages and any sense of doubt goes quickly away. I’ve swum about 8 KM now.

My right shoulder starts bothering me. F***. This happened just under the halfway mark of my Catalina swim when I pinched it and spent 11 hours in severe pain. Not again! I start thinking about my Catalina swim when Peter had gotten in with me and tricked me into trying to stretch it out. I start trying to glide more. I notice also that my sinuses are irritated and inflamed. I don’t have any ibuprofen in my feed cooler either. I’m kind of wishing Peter was here so he could take care of me as he’d know what to do. He’d probably have started me off with making sure I had ibuprofen in my feed pack to begin with actually. I’m thinking that we have only about 2 KM left so I can crawl my way to the finish like this. The wind has picked up and all I can see is water and Miguel.

I’ve been swimming 10 KM now and see that we’re off shore still and that the pier is actually way off to my left. Heck, the Boardwalk is way off to my left even. I’m wondering what’s going on and how we ended up so far off course. My left shoulder is starting to bother me probably due to my right shoulder hurting so the left is trying to compensate. My tongue is starting to swell from the salinity (happens around the 5 hr mark for me) and I don’t have any mouthwash in my bag to neutralize it. This is starting to feel like the painful parts of my Catalina swim! We’re in line with the end of the pier though so Miguel tells me to swim directly towards it. I’m getting grumpy and so he kicks his vocal support into overdrive to keep pushing me (omg this worked wonderfully). Like my mom, Miguel is Peruvian so he knows how to deal with me getting grouchy (along with him understanding the pain I’m putting myself through right now). Basically the more he barks at me to get and keep moving, the less time I have to bitch. After swimming for awhile and seemingly getting nowhere, he tells me that the pier is about 3/4 of a mile away. WTF? He suggests that I can pull myself if I want to. I’ve swam almost 13 KM by now and tell him “No. I’m finishing this f***ing swim.” and put my head down to keep going.

Forever and a day later, we finally get to the end of the pier and right into what I swear is the coldest patch of water in the entire Monterey Bay. I half-considered pulling myself here just to get out of it. The water is muffling my screams from how cold it is. My shoulders are in pain and I’m trying to not rotate them too much. I don’t want to visit my sports physician at St. Francis Memorial Hospital again (even though I’ve kept my promise of not seeing him again for at least 2 years after the last visit back in 2015). I know we’re in the home stretch but still have .75 miles to go. I’m looking at the buildings on the pier and using them for distance markers to break up this last part.

Not your friends!

I finally get to Cowell’s Beach and clear the water. Robin, Evan, Naji, Dylan, and a few others are there to greet me. I look at my watch and it says 15.8 KM (9.8 miles) in 5:44:40. F***. 2.5 more miles and it would equal the distance of my Anacapa Channel swim, which I did a lot more than just 2 training swims. I swam 3.5 miles and 2 hours longer than I’d been planning on. I don’t stick around for long after as all I want to do is get out of my suit and shower. Miguel and I throw everything in the car and head back to Robin’s house where we were staying. Unlike my Catalina swim, my shoulders aren’t so sore that I can get my own suit off (note: for Catalina, Cathy had to help me because I couldn’t lift my arms all the way). I take a long shower that only ends because I’m hungry and I had a little panettone that I’d brought back from my last trip to Lima waiting for me down in the kitchen.

I find out later that the fog and wind caused a lot of issues and that nearly everyone was blown off course and had to swim more than 10 KM. Miguel tells me that the buoy had moved .5 miles which is why it took us so long to get to it before we could turn. Looking at my path later, I basically swam along the coast all the way to Santa Cruz instead of swimming a straight line to Santa Cruz. Cathy tells me that her water thermometer measured 55 F at the turn buoy (a 5 degree drop from the beach). I swum the longest in both distance and time. I’m glad that I had my previous marathon swimming experience of being able to shut out the world except for the crew directly around me. Miguel was wonderful in being able to keep me engaged for the last few KM when I was starting to mentally lose it a bit and keep me focused. I apologized to him afterwards which he said to not worry about it as he understood that it wasn’t personal. I owe him a lot though for helping me through this.

This was my first successful marathon swim in almost 3 years. I’ve got some unfinished business with a not-quite-angelic island later this year so will continue with my training. I’m going to resume my overdue stroke work with Evan as I’ve known something hasn’t been quite right with it for awhile and this swim emphasized that it’s time to pick it up again. I’m proud of successfully completing this swim, which was mostly a mental than physical accomplishment. Again proving that even though my body wasn’t in the best shape for it, if my brain wasn’t there, there’s nothing my body could have done to compensate for that. However because I could get and keep my brain engaged, my body was able to pull through even though it was experiencing some degree of pain for almost half of it.

Still beats swimming in a pool.

My swim route for the Santa Cruz Pier-to-Pier 10 KM.


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Posted in Marathon Swimming | 3 Comments

You Gotta Have Trust

Some months means more to others and for myself, that month for me is March. On 1 March 2011 I let a man I barely knew break my pelvis, the most blood nutrient bone in the body, to fix hip dysplasia that I didn’t even know I had 6 months earlier. A year later in March 2012, I trusted him again to break the other half of my pelvis to fix the dysplasia on that side. He could have f***ed me up for life. I’ve heard stories since of people who ended up with life-threatening bone infections and other complications after similar surgeries. Oddly enough, I never trusted his talent and went into it blindly trusting him with my physical health. He’ll take care of me. I never doubted his talent or care for me. His mentor helped Dr. Ganz develop the periacetabular osteotomy and he himself was a hip and pelvis reconstruction specialist. Even 7 years later I still don’t know much about him except that he’s damn good at his job and I owe my entire outlook on life to him. Not only did he save my hip joints, he gave my life a whole new meaning. I could never repay him. Not only did he save my hip joints, he gave me a whole new appreciation for my mobility that I’d always taken for granted up until that fateful day in October 2010 when I started literally losing it overnight. I remember that first tinge of pain I felt as I was going to bed that night. I remember the next morning when I couldn’t lift my right leg anymore. I remember how scared I was that I was in so much pain and had no idea why I was feeling it.

Not a day goes by where I don’t think about the 4 screws in my pelvis. Even though they serve no function anymore, back in 2011 and 2012, they were holding fragments of my pelvis together for the biological wonder that they’d fuse back to the pelvic bone and make me physically whole again. Even with my marathon swims, these surgeries were the hardest for me to recover from both mentally and spiritually. Quitting wasn’t an option as I laid in bed for weeks and months on end waiting for my pelvic bone to heal. Perhaps that’s why the thought of quitting doesn’t occur to me during my marathon swims because all I’m thinking about is where I am at that moment and not even the feed before or the feed after where I am in the water right there and then. Those screws helped make me mentally and spiritually whole again also.

Sometimes I wonder if I make too big of a deal of it. It’s still hard for me sometimes to come to terms with what I went through. Having never even broken a bone growing up, I woke up the evening of 1st March 2011 completely numb and feeling very alone. I knew my then-boyfriend was in the waiting room and there was a nurse next to my gurney but I still felt isolated. Above everything else I remember how I felt after the surgery team woke me up and I laid there in the recovery room not being able to feel anything or even talk. I remember my throat dry and I got some water but I couldn’t even say that I wanted more. I just looked longingly at that cup somehow wishing that the nurse could sense my desire that I wanted more or to at least engage with me while she sat there looking at the monitor. It was then that I finally realized the magnitude of what I’d accepted to be done and remember wanting to just cry. I really had no idea that it was only the beginning. I’ve reprinted my few notes here collectively for the first time. Even though it’s only four of them, I’m glad that I have them as it’s better than nothing from back then. I’ll never forget the feelings of loneliness, frustration, loss, and impairment. I know I came out a different person though which I believe I needed to go through that in order to become the person I am today. I wouldn’t do it any other way as I love where I am right now in my life and all that that experience has given me.

I still feel pain sometimes too. I felt sharp pain twice a few weeks ago in my right hip just before Duncan’s Rowing class when it was 46F outside. I just try to rotate my joint a little and pray it goes away. I’m not sure why I still feel pain sometimes and have just accepted it as a rare occurrence. It’s too hard to tell Dr. Bellino about without being able to reproduce it in front of him and it’s not often enough for me to be concerned about it. I take it as my body reminding me what I’ve gone through, just in case my mind has forgotten. I realized recently that I subconsciously still help bend my legs up onto benches or couches today because I got used to it back then. I’m sure there are other similar movements I still do related to my adaptations back then that I don’t even realize.

I wish I’d written more back then of what I was feeling as I was going through my recovery from my first surgery. I never wrote anything after the second surgery a year later. Perhaps because it wasn’t as scary since I’d already gone through everything before the year prior. I didn’t have a blog back then but also I remember that it took me days and months to respond to text messages and phone calls. I felt bad about it but I also was lucky if I could stay awake for an hour. I was on 100 mg of Percocet and Oxycotin each day. I slept at least 12 hours every night and woke up with a strange combination of a hangover, paralyzed, and extremely in pain. Hours turned into days that turned into months. I understood what my Great Aunt Marge had told me years before about how “the golden years” weren’t what she was experiencing at the time but when you’re younger and have the ability to move. She was leashed to an oxygen tank at the time. Now I understood what she meant.

Looking at Facebook’s “On This Day” recaps, I look at the notes and Facebook statuses, and wall posts that people left for me back in 2011 and 2012. I enjoy seeing them as it’s almost through a third person’s eyes now. I lived through it but now I think I can appreciate it more. I always said that I don’t want to forget what I went through so I can appreciate what I have today and it helps.

I only wrote 4 notes back then which is all the actual documentation I have really from back then unless you track down my friend Gale Beach who, bless her heart, would write me cards and letters during my recovery process and I’d write letters back. She calls herself old and old-fashioned but f*** it, I’m like that also. I didn’t realize that I never wrote anything for the second surgery in 2012 and wish I had. I remember how I only showered once a week which was the only day I felt remotely human. It was so difficult to move me. The blood thinner injections into my belly hurt so much I’d cry. I had a box under my bed to use as an intermediary step for my foot because I couldn’t swing my leg up from the floor to the bed in a single motion with the “hip kit” from Stanford Hospital. I went 9 whole days once without even leaving the bedroom. I threw up a lot from the medications. It was a trying two years of my life but ones that helped change the fundamental of my being.

Post-op update (March 4, 2011)

Epidural is out, blood pressure is finally back to normal after hanging around 80/40, and my heart rate seems to be sticking around 100 – 110 bbm. The morphine made me nauseous so I refused to use that “happy button” after the 3rd puking episode on Tuesday night.

Thursday I woke up feeling like death rolled over as the pain my head hurt worse than the pain my hip. The doctors gave me midrin (which I use normally for tension headaches), which seemed to help somewhat, but not completely. I got Nurse Julie at 4 PM and finally found out why I was feeling so crappy all day. My red blood cell count was only 18% (normal is 40%) on Thursday, which after trying to alter my epidural meds and pumping extra fluid thorugh my system, the doctors gave up and decided to use my designated donor blood for the transfusion. I had minimal bleeding during the surgery so they didn’t need the 2 pints of blood that my dad donated at the time. They also gave me an oxygen mask, which I decided to keep and currently have on right now. I felt better on Thursday within half an hour of the transfusion starting.

Still battling a fever (O2 is probably helping me not feel as crappy about that as I should be) and the most I’ve been able to walk is 3 very painful steps with a walker. My surgeon was hoping to send me home tomorrow, but we’re going to talk to him since I’m not exactly ready to go yet. A condition of my release was that I can make it around in/out of bed and around (namely to the bathroom) by myself. Right now I can’t do either of those (also means that I still have the urinary catheter in!). As the epidural’s drugs wear off too, my hip has been in a lot more post-op pain. I’m currently waiting for my next dose of Percocet at midnight so I can ask for a larger dose to help me make it through the night.

If Nurse Ken wasn’t around to take care of me, I’d probably have already gone insane. ❤ He’s been a real champ, even insisting on staying in my private room (the cot length reminds him of the Navy beds) even though the longest uninterrupted sleep we get is 3 hours. At about 3:30 AM, the nurses start coming in every hour to check vitals and at 6 AM, the doctors start making their rounds.

Thank you everyone who has sent well wishes, flowers/gifts, visited, and called! You guys are the best, and I will continue calling people back this weekend. I’ll know more if I’m still going to be in the hospital for the entire weekend after we talk to the surgeons tomorrow.

Post-op: Weekend from hell (March 6, 2011)

My health has taken a nosedive since the last update. The additional painkiller that a resident prescribed for me on Friday night was dilaudid, completely ignoring the fact that I really don’t react well to morphine. My surgeon wasn’t too pleased when he came in on Saturday morning and found out one of his residents had completely ignored my chart when assigning a pain medication. He wants the oxycodone to be bumped up instead (duh).

The Dilaudid left me with a horrible migraine in its wake. To make matters worse, the midrin I was prescribed came with a dosage of 1 every 4 hours. I even gave them what my actually prescription from my GP was (2 initially and then 1 every hour until the headache is gone, not to exceed 5 pills in 12 hours). On top of that, we found out that someone had canceled the midrin prescription all together! Nurse Ken apparently unleashed his furry at the nursing station to get that corrected ASAP. My recovery process completely lost Saturday.

I had a really great nurse last night who was concerned about my fever for the last 5 days. She pushed the doctors to get a blood test done to find out if the fever is related to something else as they don’t usually last this long. She was also concerned that the percocet has been masking the true temperature a lot of the time (as it’s bounced between 100F and 102F). When she took my temperature at 4:30 AM today (before my next percocet dose at the time), my fever was at 103.3 F.

I’ve chased away the physical therapists all weekend as between the high fever and the migraine, I haven’t even wanted to get up to use the komode (unnecessary evil with the urinary catheter out).

Right now I’m trying to get some rest, drink lots of fluids, and will hopefully feel better tomorrow to resume physical therapy.

Sorry I haven’t returned anyone’s phone calls. My phone has been off since the migraine yesterday morning. The phone in the room is unplugged also so it doesn’t wake me up when I’m napping (not that I can reach it anyway).

Post op Update : Motivations to get the hell home (March 8, 2011)

Entered in last Tuesday (March 1st) for the procedure. Why am I still here? Ugh. Hoping for physical therapy to release me today so I can go home. The things I’m looking forward to the most at home:

  1. Mau (sometimes I feel some pressure on a leg and it feels just like one of her little paws).
  2. Not being woken up by a nursing assistant to take my vitals.
  3. Not being woken up by a bright light and surrounded by 4 residents asking me how I’m doing.
  4. Not having to lift myself onto a King of England height bed that should really have a step-stool.
  5. Getting rid of the IV leash so I can actually use my left hand without pain.
  6. Going back to my landline phone that has the ringer turned off.
  7. Being able to see a hallway.
  8. Being able to watch television without commercials.
  9. Being able to administer my own medications.
  10. Being able to eat meals at non-senior citizen hours without having to warm up the food again.

Post-op Update : First follow-up doctor’s appointment (April 3, 2011)

I had my first post-surgery follow-up appointment last Friday with Dr. Bellino. The bone is healing nicely and I actually only have 2 screws instead of 3. He’s given me permission to start bending my right leg a little, but said to not go crazy with that. Not sure how I could do that since it’s an effort to bend it at all, and I’m very limited in how far it’ll bend without causing a great deal of pain. I still have to limit the weight on the leg to 30 pounds, but I’m trying to use it in more of a walking motion now to help prepare me for when I can actually start putting more weight on it.

Physical therapy is due to start on 27 April and will be 3 times a week. I also found out that I won’t be able to start driving again until towards the end of May so Ken is still going to be cauffering me around. He’s been absolutely amazing this entire time with providing 24/7 care and dealing with my OCD tendencies.

We’ve been out a handful of times, which has been great for my mood! Nice that the weather is starting to get better also.

I’ve been released to start working again from home, which I started on Friday afternoon with downloading 3000+ emails. My employer is fine with me having to work from home longer than planned and said that my health and recovery is the most important thing right now (which is always nice to be reassured from one’s workplace).

I’ve truly appreciated all the cards, gifts, visits, and phone calls from friends and family. It’s helped brighten my days even when it was raining outside!

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Please Stay, Don’t Go Away

In 2014 I was a regular at my friend Brandon’s spinning studio in South Pasadena, where I was (temporarily) living at the time. Between B, Scott (a triathlete & tri coach) and Eric (a now-pro triathlete), I learned that the largest part of what I got out of a class was due to the coaching from the instructors. I was coming home to San Francisco so much that the the other members at the South End Rowing Club, which I’d just joined to swim in the Bay, couldn’t tell that I actually lived 400 miles away.

For some crazy reason that I wanted to go spinning when back in San Francisco also on the dozens of weekends I was spending at home instead of SoCal. I had a friend who had been going to some place called OMPower for spinning that he would post about on Facebook. I decided to give it a try and booked my first class in June 2014 with someone named Enrique Julia. I’m dedicated to a fault sometimes and with how much I loved taking classes with B, Eric, and Scott, the stakes were pretty high for Enrique. I had no idea the affect that first class would have on me.

I actually don’t remember too much about that class except for Enrique working us really hard and I spent more time staring at the RPM on my bike’s monitor than anything else. B’s bikes didn’t have any electronics on them. I was using the numbers to distract myself from how much pain my quads were in and it worked! Enrique was like a shorter hairier version of Brandon (who is tall and bald) but they both have the same level of energy in their class. Neither of them really need a microphone either. I was instantly hooked though and knew that I wanted to work with that guy.


Karolina (another regular) showing Enrique how to use the new iphone’s camera.

I was already planning my move back to San Francisco after less than a year in Pasadena. Between South End and OMPower, I was subconsciously redefining my life in the Bay Area. My life in my native Bay Area was very different when I had left it in June 2013. I had been swimming in a pool for about a year and before that it was hard to get me to the gym even 3 times a week for 30 minutes. Now in Summer 2014 everything was coming together and it appeared that my life in the Bay Area would be very different than how it was when I had left the year before.

When I moved back to the Bay Area in October 2014, I started going to OM on a regular basis for Enrique’s classes on Monday and Wednesday nights. I slowly started incorporating other classes as I got interested in more of them although didn’t start a monthly membership until towards the end of last year when I did the math. I had decided in second half of 2016 to commit myself to two TRX classes a week for strength training. It was cheaper to just do the monthly membership than pay for 8 classes a month. With unlimited classes now, I was able to go to however many that I wanted and fit into my schedule without having to worry about the costs. By then I knew most of the non-yoga instructors and whose classes I liked and didn’t like.

Enrique still holds the record for most studio classes I’ve taken with anyone ever at 147. Not really fair on one hand since he taught more types of classes there than anyone else and subbed more often than anyone else. Equally impressive is my 106 TRX classes with Kevin and 79 spinning classes with Rob considering that’s all they taught there and Rob’s classes competed with my morning swim schedule. I’d only been taking Kevin’s classes for a little over a year too. I took 427 classes at OM mostly in TRX (176) and spinning (155) with the rest being yoga, indoor rowing, HIIT (high intensity interval training), and circuit training. I averaged 6 classes a week with two weeks being 16 classes each (along with several 10 – 14 class weeks). There was only one time that I was doing it as part of their 5th anniversary “how many classes can you take” challenge. I took 16 classes last week as I tried to get in as many classes with my favorite instructors before they closed their physical doors one last time. For the most part though I was going because I enjoyed being there. 427 classes and not a single injury from repetitive improper form.


One of my favorite classes was when I was the only one signed up for Kevin’s 4:30 p.m. class and got basically personal training. Although we drove Jennifer and Josh nuts as they could hear our banter from downstairs.

Devine Hardy, the original office manager at OM, told me one time about they were making a community and I didn’t understand what she meant by that at the time. I remember telling her about how I locked myself out of my condo the day after I got the keys. She offered to let me leave a set of keys there in case it happened again. This was no ordinary workout studio. Jennifer amassed a team who had a real passion for their specific areas and you could tell that this was more than just a paycheck for them. I never felt like just another faceless student there. They took each other’s classes and I’d frequently see some instructors there when they didn’t have a class. Some like Rob and Enrique knew the names of just about everyone who took their classes. They’d personally introduce themselves to new people and get to know them a little before class. They shared their personal lives to all of us. They cared about the people who were taking the time out of their busy lives to come to their class. They ensured that you were going to get the most out of their class and your time. Whether it was TRX or yoga or rowing, they made sure that you had correct form to prevent injury and maximize results.

I chose to drive to the city to OM’s location by the ballpark instead of the 24 Hour Fitness a few miles from me because it wasn’t just about exercise. Every class there felt like a training session with high quality coaching. I’ve talked with some of them outside of class about my own training and learning about other ways to think about training and health. I’ve gained a deeper understanding about myself and become open to new ideas on how to improve my performance and well being even more. I learned how to be more in tune with how my body moves. I learned more about nutrition and training than any other coach has ever taught me (and growing up figure skating and high school swim team, I’ve had a lot of coaches). Going to OM had never been about trying to look better in spandex or lycra (although sometimes I wish I picked sports that don’t involve skintight clothing). A good workout isn’t one where you crawl out of it with a busted body and can barely move. What good is it if you’re too sore to move the next day? As Duncan says, those workouts aren’t sustainable so you always hear people say “yeah I did [PX90, Insanity, CrossFit, etc.] for a year. Had to quit because I injured my [back, knee, etc.].” My ability to do so many classes wasn’t that I was somehow taking it easy during class and conserving energy to do another one. The classes weren’t easy either. Coaches like Enrique, Kevin, and Duncan were always on me to make sure that I wasn’t slacking off. They know that strength building comes from sustainability. Push yourself but not to the point where it hurts. If it hurts then something is wrong and you’re setting yourself up for (sometimes permanent) injury. I have little doubt that this level of quality is why I was then able to go out and ride a century (100 miles) or do my marathon swims (10 KM+) without riding my bike or swimming for endless hours beforehand as I was training smarter with them.

OM was about enriching my life more physically, mentally, and emotionally. Burning calories was a distant second. I went to OM because I enjoyed the classes and the instructors who became friends. It was comfortable to be there and the safe place that Jennifer and Devine had created for the community. I left each class with more energy than before I got there. I was always looking forward to the next time I got to go there. I scheduled other activities around my OM schedule. I brought friends to class with me to share the experience. I went to focus on myself knowing the team would help guide me to being the best I could be. It was the little things there that made the biggest impact on my life. They knew what I was capable of before I did sometimes. Like the time that Kevin got me to try a one-foot TRX side plank or Kim got me to try a Crow pose in yoga. I thought they were both crazy and then discovered that I could actually do them. I was comfortable being vulnerable there. The instructors were strong enough to admit when they were feeling vulnerable (e.g. Enrique teaching a rowing class when that isn’t his normal class). Jennifer and Dev took chances on new instructors who were just starting out and let them flourish. Everyone was nurtured there. They were some of my biggest supporters. There was some much love shared in that space. It truly was a hOMe.


Rob and I bonded quickly over cycling, music, the Giants, wine, food, and bourbon.

I’d left gyms and pools before on my own accord and it was relatively easy as I didn’t have a strong personal connection to the place. I wasn’t friends with the employees, coaches, or other members there. I didn’t grow there. They were just places that I used the facilities but had no emotional investment. OM was different in every way. It didn’t even look like a gym. I was shocked and sad when Jennifer told me that they were closing their doors because of a drastic and unsustainable rent increase. I didn’t want to leave the place that had become a big part of my life and that I’d come to love very deeply. It wasn’t fair and I didn’t feel like I was ready to move on. I didn’t have a say in the matter though.

So OM closed their physical doors on Sunday. I know the strength of the community that Jennifer and Devine worked hard to create though will live on as the physical space wasn’t what defined us. The people are what made it and we’re still around. I’m grateful that I became a part of it.


Dev, Jennifer, and me

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Shizukana Ryu*

Watching sunrise over Honshu from where the Japan Sea feeds into the Tsugaru Strait was a surreal experience. My friends Steve Walker and Cameron Bellamy had just jumped into the water to start their attempt to cross one of the world’s most challenging channels to swim across. The Catalina Channel is like a second home to me and everything that I’d see today would be brand new. We knew and had planned for a strong current going through the middle of the channel, which the observer, Haruyuki Ishii, the honorable Chairman of the Tsugaru Strait Swimming Association, said that if the guys could make it past the middle channel, they were almost guaranteed success. Ishii-san himself had completed the swim in 30 hours in 1979 and his friend Mieko had done a triple crossing (!!!). I felt confident with having someone on the boat who was so well versed with navigating the strait from a swimmer’s perspective.

We had a mighty and bare bones international crew of Cam’s mother, Janita from Capetown (South Africa), Ian from Hong Kong, Bill from Hakodate (Japan), and myself (San Francisco). I was responsible for Steve while Ian and Janita took care of Cam. Bill provided communications support between Ishii-san, Sudo-san (boat captain) and the rest of us. We have a real I’d never crewed for Steve before and we’d gone over his feeds a couple of times beforehand. Both of them had completed 5 of the 7 “Oceans Seven Challenge” swims with the English Channel (England to France), North Channel (Ireland to Scotland), Molokai Channel (Oahu to Molokai), Catalina Channel (Catalina Island to Mainland), and the Straits of Gibraltar (Spain to Morrocco). Reaching the shores of Hokkaido today would leave them with only Cooks Strait in New Zealand left. Personally I have no desire to do this challenge as I have no desire to do the English Channel. Many of us do swims that “call” us and EC just isn’t doing it for me. I was interested in possibly the Molokai Channel until discussing the idea with Forrest Nelson, the President of the Catalina Channel Swimming Federation and very experienced with the Hawaii marathon swims, and he mentioned about the obvious difficulty of hitting Molokai (3 possible landing spots and if you miss the third one, you’ve missed the island and in open ocean) and tiger sharks (at which point I thought “I’m out!”). I would rather swim in a great white shark’s home waters (as evident by my 40th birthday party out at the Farallones that involved a fun swim around the boat) than a tiger shark’s home waters.


Sunrise over Honshu, Japan.

Steve and Cam had both given me their cell phones to update their Facebook pages and respond to anyone pinging them. I was busy juggling them and trying to eventually distribute any Facebook updates between their two accounts along with Steve’s wife Sue who was watching their tracker like a hawk! Steve and Cam are business partners so there was also an email thread with their staff that had to be updated along with a personal email group that Steve wanted me to send updates to. I had Steve’s feed list also along with his request of wanting a lot of data given to him during their swim related to their progress, speed, and conditions. I’ve never been so busy on a swim! Steve also warned me that he would go off the schedule based on his mood and at least I had a general idea of what he may do. Cam was happy to just go with everything he had on his list and ate and drank whatever Ian and Janita gave him.

The boys looked strong and confident in the water with long smooth strokes despite the water being a little choppy. Steve was ahead of Cam in general but they pod together very well. I was quickly getting sick of Steve’s ringtone as Sue was constantly texting me asking for updates and offering words of encouragement. I’d posted the link to the swim tracker to the South End Rowing Club’s Google Groups. Fellow South Ender, Kevin Buckholtz, posted the link to his employer SalesForce’s social group. Sue also works for SalesForce and didn’t know Kevin so was surprised to see the tracker link blasted out to the entire company. I told the boys that apparently all of SalesForce was tracking their swim! No pressure at all.


Cam getting into the water at the start of his Tsugaru Strait swim crossing attempt.

They charged through the middle of the channel in great spirits with not much chit chat time. Ishii-san was happy with their progress and the water temperatures were staying fairly constant around 16 – 17 C, water temperatures that are considered warm back in our San Francisco Bay. We watch a lot of container ships pass far in the distance but no other smaller boats. Steve and Cam seem in great spirits and focused on getting the job done. We don’t discuss anything that isn’t related to the swim during any of their feeds. Ishii-san had this great device like a mix between a horn and a whistle that you blow into that we use to help stop the guys for the feeds. Cam is more likely to miss any yelling or whistles when it’s feed time which I can relate to since I’m practically deaf while swimming, even without earplugs.

We head into late afternoon where the boys are almost completely out of the middle of the channel and heading into waters where the current is weaker, if non-existent. The winds have died down along with any surface waves. I’ve heard that swimming from light to dark has a horrible mental affect on swimmers as opposed to the more natural and positive condition of swimming from dark to light. My Catalina swim ended at 5:00-something in the afternoon in August 2015 so it was still bright light at that hour. We’re at the end of October though so the sun is starting to set at 4:00 p.m. I’m worried about them being able to finish the swim as they are out of the hardest part but still have a ways to go. Another swimmer had recently said that her Tsugaru Strait swim was harder than her North Channel swim which is contrary to popular belief that the North Channel was the hardest one of the Ocean’s Seven. Steve and Cam appear to be in good spirits though and their stroke rates are staying constant. I never imagine any outcome except for them reaching the shores of Hokkaido though and the celebration that we’ll have afterwards.


Steve and Cam in the middle of the Tsugaru Strait with a container ship in the background.

The sun sets over the Japan Sea and the wind picks up. The water temperature drops so quickly that even Ishii-san is shocked to see the water temperature is now 14 C. We turn the deck lights on as there is no other light out in the middle of the channel. Steve and Cam put their blinkies back on their goggles so we can see them in the dark. Steve and Cam are less talkative now and Steve is completely off of his feed plan even denying offerings that he had requested to be given just a half an hour before in the previous feed. They’re slowing down which can be expected. We get to feeds where Steve is hardly drinking any of his Gatorade/water blend. Steve asked for one of his caffeinated Gus during a feed and then couldn’t find it in the fish net even with a light shining right on it and his hand is right next to the packet. He gives up after the third try of trying to find it. I’m feeling like a bit of a failure of crew as we aren’t able to reverse the swimmers’ performance declining. Steve starts complaining about cramping and is getting pretty grumpy. He refuses to stop for one feed and instead swims in a circle while Cam feeds. They’re less than 6 KM from finishing the swim and Hokkaido seems so close even in the dark. We can clearly see the lights going along the road that snakes along Hokkaido’s coastline. Cam keeps swimming into the port side of the boat and we keep having to yell at him to swim parallel to the boat and farther away from it. Their progress is now just under 1 mile an hour but they are out of the current. My heart sinks as I sense that they’re starting to get hyopthermic due to the sharp temperature drop and the natural affect of being in water that much colder than you for that long. If they have it in themselves to crawl through these last few miles, they’ll finish the swim. Knowing how much time and energy into getting here, I want to see them finish! I’ve got a few DNFs (Did Not Finish) to my name and know how frustrating it is to come so close yet be so far from landing on that beach that you’ve envisioned for so long on reaching by your own power.


Sun setting over the Japan Sea.

Steve shouts out that he’s done and wants the ladder. He and Cam have been swimming now for just over 13 hours. Bill and I try to plead with him to just swim a little longer as we try to limp him to the finish. We’re a mere 4.5 KM from Hokkaido and they were making a beeline for it now. Feed to feed, 30 minutes to 30 minutes. This is a standard mental trick to break down a long swim to much smaller chunks as I don’t think any marathon swimmer is really looking forward to the gazillion hours that a swim is going to take to finish. Same as when riding up Old La Honda Road in Woodside or Mt Tam in the North Bay…one turn at a time and you’ll be at the top before you know it. Steve asks for the ladder again at the next feed and this time he isn’t taking any other outcome as an answer. We relunctantly get the ladder. Steve’s legs are so cramped that he can’t get up the ladder. Bill and Ian take Steve’s right side while I take his left side and we haul him up the ladder and over the side of the boat. Steve is shivering. We sit him down on the closest cooler and dry him off as quickly as possible. I hug his back to try and transfer heat to his back, which is one of the places we lose heat the fastest from (the other being the head). We get him into the boat’s cabin where Ishii-san is prepared with a foil thermal blanket. Steve instructs us to go back and take care of Cam.

Ian is busy outside trying to get Cam to keep going as now Cam wants to quit. I’ve only seen the expression on Cam’s face from when he finished his North Channel swim. I can tell that he’s completely exhausted and hit his wall. He’s begging for the ladder and is just mentally gone from any other thought. Ian asks him three times if Cam is sure that he wants to get out now which Cam affirms each time. As with Steve, Bill and Ian take Cam’s right side while I take his left side and we haul him into the boat. Cam is shivering uncontrollably and we do the same process of drying him off like we did with Steve. We escort him into the boat cabin and put him next to Steve. Cam slurs if he can rest his head on my lap which of course he can! Janita takes Cam’s feet in her lap to try and warm them up. I can’t imagine what it was like for a mother to watch her child be in this condition. Steve is better now and asks for his phone so he can talk to Sue. I’d already managed to slip in a text to Sue a few minutes before to let her know that her husband was safely back on the boat. The boat makes its long ride back to dock.

My biggest fear has always been that I’d have wasted my crew’s time and energy if I don’t finish a swim. I never felt like I wasted anything being there for a friend’s swim and always considered myself honoured to have been trusted to take care of a friend during their swim. I’ve been on other DNF swims but this one was different given the cost and time involved of us gathering in Japan for a swim. Marathon swims aren’t cheap and international ones are even more expensive. I was proud of every stroke that Steve and Cam did during their swim. They really gave it everything they had that day and made a heroic display of athleticism. While some consider it these swims a “conquering” challenge, it’s far from that. The strength of the swimmer has to match the conditions given with a little luck to make it across. Both Steve and Cam are very accomplished athletes and today just wasn’t their day to finish. They tackled a tough swim that most people don’t even dream about attempting even. I have the deepest respect for any swimmer who even tries a marathon swim as it’s a much larger commitment than just a single day. Marathon swimmers put several months into training and preparing for a swim and hope that Mother Nature cooperates on the target date. They swam really strong for several hours until they had nothing left to give and didn’t quit until they couldn’t physically swim any more.

There was no talk later from either of them saying that they could have made it and regretted not continuing to swim that day. No “coulda woulda shoulda” talk of what anyone could have done differently. We all did our best and it showed. Steve had tried the swim earlier this year and made it farther than he had the first time. He has more knowledge about the channel now. We talked briefly the next morning. He was ready to quit marathon swimming entirely and I told him to just give it a few months, regroup, and then figure out what to do. There was no reason to commit to a resignation right now. Cam has his own lessons that he can take into his next attempt. These DNFs are learning experiences and there’s never a person to fault for a DNF, whether the swimmer or crew. We have a saying of “this just wasn’t the day for it to happen” which is absolutely true. Different day and time and it may have happened or may not have. The unpredictability of open water swimming is the greatest challenge of it which is also what we’re drawn to the sport otherwise we’d have never moved out of the concrete pond. Pool swimmers can really only push themselves on speed as pool water will always be flat with a temperature of about 80 F. A pool distance is always going to be just that as there is no current. The ocean moves horizontally and vertically. Marathon swimmers strive for the greatest possible challenge in swimming and everyone who even starts one of these swims gets kudos from me for even trying. I know my own feelings of disappointment from a DNF where part of me never wanted to swim again and the real challenge is to overcome that feeling, brush it off, and let it make you stronger. A larger scale than my last Candlestick Point to Aquatic Park swim when the flood kicked in (AGAIN) before I got to the Opening and I thought to myself “OH HELL NO!” and booked it against the current up the breakwater and into the Opening to complete that swim on the second try.


Cameron Bellamy and Steve Walker before their Tsugaru Strait attempt in October 2017.

I never regretted answering Cam’s invite to crew for them. I always suspected that my crew was lying to make me feel better when they said that they didn’t feel like they wasted their time crewing for me on a DNF. As a fellow marathon swimmer, I finally fully learned from Steve and Cam’s swim that your crew is being honest when they say such things. My biggest takeaway was the realization of just how tight knit and supportive that the marathon swimming community is of each other. We never just say nice things to spare feelings and we all genuinely want to encourage and be there for each other. It’s a give and take that comes full circle without discussion. I have nothing but respect and admiration for the swimmers and crew for any of these swims. Everyone shows up and gives it their best effort which is all you can ask from anyone. Not every swim attempt is going to be successful and it really is more about the journey than the destination. I think those who were always successful on first attempts don’t get as much out of this sport than others who have had to overcome setbacks. If you always get what you want then where was the real challenge? Who is more interesting to talk to…the kid who grew up getting everything they ever wanted handed to them or the kid who had to work hard, overcome failures, and really earn it? I have no doubt that Steve and Cam finishing this swim on another attempt will mean more to them than if they had finished it on the first try.

Even if I knew their attempt would result in a DNF, I would do this all over again for them without question. I’d crew for any of the other swimmers who I’ve been on their DNF swims. They all had strong crews who did everything right and it just wasn’t the day for that swim to happen. No faults and no blames. No time wasted by anyone. I’m always just glad to be included in the swimmer’s journey to achieve a dream. That day in Japan I saw Steve and Cam push themselves to their limits and was glad to be to help catch them when they reached their maximum output that day. I already told them that if they want to try again that I would do it again in a heartbeat with no questions. I would love nothing more than to see the stars align and them successfully complete this swim in the future. I know they both have the aptitude to complete this swim and have no doubt that they would be successful if they try it again. Their success truly would be sweeter having gone through more effort than those who were successful on the first try. I know both of them have it in them to finally scratch the Tsugaru Strait off of their To Do list. As my friend Marilyn Grace’s motto goes..”how hungry are you for it?”

I hope that Steve and Cam are still hungry.

* Shizukana Ryu means “quiet dragon” in Japanese.

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The Devil Inside

“Are we making any progress?” I said at about 5:00 a.m. yesterday somewhere off the West side of Alcatraz. It’s completely dark and my crew are using the SPOT tracker and their phones to try and see where we are in the Bay. I’d started my second attempt at a Roundtrip Angel Island swim from the South End Rowing Club beach about an hour ago. I am a bit disoriented because Alcatraz doesn’t look like it’s moving in my field of vision as I can see the lighthouse’s light but not much else on it. Ribeye, John / Mayhem’s boat, is hard to see too aside from its running light on the stern and a single red light on its bow.

I’d made my first attempt at an RTAI 2 years ago and got pulled at Alcatraz on the way back even though I was making progress towards finishing the swim for complete BS reasons that I won’t go into detail now. Needless to say though I’m not using the same captain and boat. This time I’m out with Mayhem (aka John Sims) piloting his trusty Ribeye zodiac carrying Les Mangold (Godfather of the Nadadores Locos and one of the most knowledgeable people on SF Bay currents), Robin Rose (crew member, buddy swimmer, and sweetest woman you’ll ever meet), and Scott Tapley (veteran independent observer and is of great integrity). I’ve got a great crew that I could never thank enough for stepping up to accompany me on this voyage. I wanted a barebones crew of some of the best and got it!

I hadn’t done a marathon swim since my Catalina channel swim in August 2015 and had been feeling a bit lost with no goals to work on. I postponed my Strait of Gibraltar swim to August 2019 for financial reasons as it would have been in a few weeks otherwise. I needed something though so revisited RTAI since it’s in my front yard.

This year was different though as the Figure 8 route popped into my head of the route I wanted to do. I’d have been happy with finishing with any pattern 2 years ago. Figure 8 though adds 2 – 3 miles and multiplies the complexity of having to now not just cross the shipping lane between Angel Island and Alcatraz both ways but also criss-cross it (West Alcatraz-East Angel Island and East Alcatraz-West Angel Island either way). Timing and luck have to be on your side. I didn’t know either until talking to Evan Morrison the other day that no one has pulled off the Figure 8 pattern on this swim yet. If I make it, I’d be the first person ever to do it.

Me swimming through Raccoon Strait along Angel Island.

The swim went beautiful and we were head of schedule after passing from West Alcatraz to East Angel Island and all the way around Angel Island. One of my favorite images from the swim was Ribeye with the sunrise off the East side of Angel Island. Robin Rose buddy swam with me for most of the way around Angel Island which provided invaluable as she could communicate with the crew on where to go and I just focused on swimming. There was one small inlet where a couple of sea lions came to check us out. Robin guided me through one particular stressful section where there was a small rip current similar to what I’ve seen in portages. I wasn’t sure if I could make it through that as I could see the Egregia menziesii (aka “feather boa” marine plant) moving fast in the wrong direction for me. Somehow I made it through though and we were able to continue on our way. We made a perfect circumnavigation around the island hugging its curves all the way against the mild flood.

I had no problem with the boat being farther away from me since I could sight off the island points since it was now daylight. Crabbing through Raccoon Strait was interesting with all the rocks and vegetation I could see underwater. I was way too close at one point and I got knocked into the actual island on my left side. Freshly wounded swimmer…great. I know though from the multiple times I’ve cut myself around Aquatic Park that any abrasion won’t start actually bleeding until I’m out of the water and the blood returns to the skin surface. We made it around the island ahead of schedule and only about 5 hours into the swim. I was happy to see the East side of Alcatraz, my next destination. Robin got back in the boat to rest up for hopefully her escort swim to my finish back at the club.


Swimming through Raccoon Strait with Robin Rose.

I was instructed to head towards the Bay Bridge to get further East with the dying flood and hopefully line myself up to take the minor 1.3 ebb around Alcatraz and back to the Aquatic Park opening in the next few hours. However this is when things started going wrong due to the conditions. An Eastward wind picked up against the ebb which caused me to go nowhere and then a Northwest current was pushing me back towards Angel Island. My crew tried for 2 hours to get me out of the circle pattern to no avail and we didn’t know where or when conditions would change to make any Southward progress again. We just knew that I wasn’t getting anywhere. I swam in place for an hour on my Catalina swim towards the end which luckily in open ocean, I didn’t have any knowledge about what was really going on. Different story in the Bay where I know the landmarks and how far everything is from me. I knew I wasn’t going anywhere that entire time which was very frustrating. I could see the East side of Alcatraz but I couldn’t get to it.


You can see where I was going anywhere but South and actually heading back Northwest. 😦

After swimming for 9 hours and 15 minutes, we called it and I got back on Ribeye. I was really disappointed. Scott Tapley, my independent observer (co-founder of Monterey Bay Swimming Association and fellow Catalina observer; we observed 2 Catalina swims together for Kristine Buckley and Amy Gubser), said that my stroke looked great and that my stroke count didn’t decline at all during the swim. This was the longest I’d swam since my 17:25:48 Catalina Channel solo swim so it helped me know that I can still swim 9+ hours. A bonus is that I cramped something in my back 8 hours into a Catalina training swim and then pinched my right shoulder 8 or 9 hours into my actual Catalina Channel swim. Today my body feels fine aside from some weird soreness in my right rib cape which I’m still trying to figure out why. I’m just happy that my shoulders are good which means that I wasn’t overusing them in my stroke yesterday.

Just another day of me swimming in the shipping channel between Angel Island and Alcatraz.

I’m still struggling with taking this as a learning experience. I naturally focus on those last 2.5 / 3 miles that I didn’t do and not the 7 or 8 miles that I did swim. I was so close yet so far. I hate not finishing. I hate not reaching my goal. I think some people thought my goal was to make a “lollipop” shape and have been congratulating me which just makes me feel worse actually. They’re congratulating a failure even if they don’t realize it. I set out to swim from the club out and around Angel Island and back to the club with a criss-cross pattern and failed to do that. It sucks that it’s not because of the lack of my ability or training, which is the only thing I can control but that the conditions didn’t allow it. I successfully completed both Anacapa (12.4 miles) and Catalina (20.2 miles) on the first try and I can’t finish this one marathon swim in my aquatic front yard. WTF? It has been a battle the overcome my disappointment on not finishing the swim this time. I felt like I let a lot of people down, especially my crew who gave up a lot of sleep and a day to be with me on this swim. My friend Betty Jean helped make me realize that everyone on my crew also has a DNF (Did Not Finish) to their name. I’ve been on swims that the swimmer didn’t finish and I didn’t regret being there for them. My friend Robert said “The only way to not have DNFs in this sport is to choose easy s*** and that ain’t your style.” Very true. I’m grateful that I’ve got the support of such great friends to help pick me up when I’m feeling defeated like I have been since Saturday afternoon.

I love how open water swimming gives you something different each time which is why it’s complete BS to say you “conquered” a body of water or swim route because you didn’t. You managed to get lucky with the right conditions that allowed you to cross. I know I can do this damn swim as I can do the mileage without question in that body of water. I just need the right conditions and it’ll help if the currents would read their charts too. I’m trying to take the good with the bad and how we can make the next attempt be successful.

Already picking dates with my crew for trying this again in 2018.


So close yet so far from making it back to Aquatic Park

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Angels In Everything

Around the first anniversary of my uncle’s death, I’d decided that I wanted to do more to help leukemia patients than just my regular platelet donations and being registered in the national bone marrow registry (which really isn’t doing anything but waiting for the 0.02% chance you’ll ever match someone). Something that involved cycling too would be the perfect reason. A Google Search gave me Leukemia & Lymphoma Society’s America’s Most Beautiful Bike Ride with a century ride (100 miles) around Lake Tahoe. Perfect! I’d done the 72-miles around the lake before so adding 28 miles to that wasn’t going to be a problem. I love riding around the East side of the lake and around the Emerald Bay part on the West side.


Beautiful Lake Tahoe.

The first time I’d done a charity fundraising event that had any personal meaning was the inaugural David Yudovin Memorial Catalina Channel Relay in July 2015 where we raised money under Swim Across America earmarked for the City of Hope, who had helped David successfully beat leukemia. My uncle wasn’t so lucky. While there are other big charity cycling events like AIDS Life Cycle, I don’t have much connection to them. I also tend to like smaller charities that get less attention (therefore less money) like my friends’ charities Nepal Orphan Fund and Ubunye Challenge, both 100% non-profits with no overhead costs. ❤ I was attracted to AMBBR because I wanted to help others fighting leukemia not the distance that meant something to me. I was thinking yesterday about how my feelings about people's struggles with leukemia changed when bone marrow matches for my uncle dropped out, one who did the week the donation was supposed to take place. I was angry about this emotional rollercoaster that my family was put on. I remember there was one 10/10 match and 3 9/10 matches. My dad was an 8/10 match which wasn't ideal. The 10/10 declined to donate for whatever reason and then one of the 9/10 matches did also. I was pissed off that these people were in the bone marrow registry and got that 0.02% chance call just to say "No." I didn't care what their excuse was at the time and assumed that they just signed up because they thought they'd never get the call but could just feel good about themselves for "trying." They didn't have to see someone go through rounds of chemotherapy and radiation and run out of other options. I want to say that maybe if they have then they'd also feel that they don't want anyone else to have to go through that and help out any way they can. The day that second match dropped out was when I decided to register for Be The Match. I couldn’t register though since I was still within a year of a major surgery (Periacetabular Osteotomy). I marked the one year mark after my second PAO in my work calendar to register for the bone marrow registry that very day (and did).


Uncle Bill and me in 2014.

I’d ridden centuries before with the supported ones donating to various charities but nothing that I had to personally raise funds for the ride. I was more concerned about being able to get the minimum $1600 in donations than physically doing the ride. I knew that I could ride 100 miles, even in Tahoe, without much difficulty. I knew that I could count on people like my dad to always donate to whatever I’m raising funds for but $1600 sounds like a lot. I registered for the ride in late 2016 and remember the only thing I hated about it was having to select “In Memory Of” in the section where it asked if you were doing the ride in honor or memory of someone and if so, what was his/her name. I made my first post on Facebook announcing my ride and asking for donations. My Aunt Sue, my Uncle Bill’s widow, made the first donation within minutes and my dad, of course, was the second. I am very grateful for all the generous donations I received of amounts between $5 and $500 as it added up to $2680!! I meant it when I said that every little bit helped and I appreciated friends and family donating what they could afford. It meant a lot to me as I didn’t want my uncle’s death to be in vain and what we went through to be a faded memory. People said they liked me sharing my story which is actually a little hard for me to even think about without getting a little emotional. You can still donate to my ride by the way at here.

Some have asked what my experience with Team In Training was like and I really couldn’t tell you. I didn’t show up for a single training ride with them. Their website originally only gave me the Silicon Valley Team as an option and I’m nowhere near Silicon Valley (an hour’s drive without traffic). My friend Linda was doing the same ride also with TNT and told me to join the Greater Bay Area Chapter as that was closer to me. I finally got switched over after a few emails with the Leukemia and Lymphoma Society. The first ride email I got from them was starting in Half Moon Bay, which is the coastal town on the other side of the ridge from me (a tunnel would make it a 5 minute drive, if that). Yes this group was infinitely closer to me than the South Bay! My weekends tend to be booked in advance and Saturdays (TNT’s ride day) are popular for just about everything. There were actually two Saturdays that I could have joined them for a ride but instead I was at Stanford Blood Center donating platelets. Otherwise my “training” all year only involved 1 103-mile/3000′ ride (3 weeks before), 1 80-mile/5000′ ride (1 week before), 1 36-mile/2000′ ride (2 weeks before), 1 28-mile/3400′ ride (March) and several short ones generally to/from home and work (15-miles/1000′ each way) along with, of course, my usual 11 – 14 workouts/week of a combination of Bay swimming, TRX, spinning, and indoor rowing.

We had a team meeting the day before the ride up in Tahoe. Others knew that Linda and I were friends and were asking her about me. They didn’t know if I was actually there or if I could finish the ride. Linda was basically like “you don’t know who you’re dealing with” in regards to me. I didn’t really remember whose group I was in even! They were handing out awards and Linda got the “Invisible Woman Award” since she showed up to only a fraction of their training rides. She said that I should have gotten it since I showed up to absolutely zero training rides. I got publicly named at that team meeting with everyone turning around and looking at me. I felt exposed! I nervously waved “hi” to everyone. Linda introduced me to Karen, whose group I had been assigned to. I met the other people in the group and was set to meet up with them the next morning for our staggered rollout.


Linda and me after she got the “Invisible Woman Award” that she said I deserved.

The morning of Sunday, 4 June was a little chilly but not bad. I’d brought my trusty companion, fellow early bird, and swim buddy Cathy up with me as she’s training to swim the length of Lake Tahoe later this summer. She came to cheer my sendoff that morning complete with a “GO KELLEY!” sign she made for me. Aw! Karen flagged me down (thank goodness since I didn’t quite remember what she looked like) and asked me about my cycling speed for a distance like this, if I even knew it. I told her how I’d done the Tour de Cure century in Napa a few weeks before and averaged 15.1 mph for those 100 miles. Her eyes got really big and she suggested we talk to Dominic about going with him and “the other speedies.” Dominic’s group was the fastest TNT group in the chapter. I would be the only girl in this group too. Dominic was surprised when I’d told him that I’d spent 30 minutes total at the rest stops during the Tour de Cure century and that was only that long (for me) because I took an extra 5 minutes at the last one to cool down the hotspots on my feet. We took off with Cathy ringing her cowbell.


Cathy seeing me off at the start of AMBBR.

I started off the ride talking to Dominic. He’s done the Death Ride and lives at the base of Diablo so rides it about once a week. Okay, this guy is a legit cyclist. Dominic’s group was the best group for me to be in since we were more or less together the entire time, even on the hills they’d be right there with me. They took a longer than I’d personally spend at rest stops but that’s okay. On the first climb, I was talking to one of the guys about my uncle and I could feel myself starting to tear up a little. I fought that back though as I really don’t like crying in public and there was no way that I was doing that on this ride. Last time I had was actually in front of Beth Yudovin last November when I told her that my uncle had passed away the year before and she tenderly hugged me.


South Enders during a short (for us) swim in Lake Tahoe the day before my ride. Water temperatures comparable to our beloved San Francisco Bay.

We were going to paceline from Tahoe City to Truckee and back (the additional 28 miles to make this a century ride). I’d never done much pacelining before and my general concept of it is what I learned in Enrique’s spinning class with the person in front increasing his/her rpm by about 20 rpm while everyone else takes a break and drafts. I’m accustomed to drafting definitely and had done some of it during the Tour de Cure with a couple of the ride marshals that I ended up chatting with for about 10 miles of that ride. Here we were going to take the lead for 2 minutes each in the rotation. After my first turn was done, I couldn’t figure out why there were only 2 other guys with us and Dominic didn’t realize it until his turn was over as he was right behind me in the order. We had a rest stop at the turnaround point in Truckee where I’d learn that I’d left most of them in the dust as they couldn’t keep up with me even though they were drafting. One guy noted that we’d dropped 3 mph off our average speed and we were on our way to a 6-hour moving time. Enrique has trained me too well perhaps! I’m sure any doubts of whether I could keep up with them or finish the ride disappeared by then. I took an easier pace when in the lead on the way back to Tahoe City.

My quads were starting to really hurt between Tahoe City and Kings Beach. I remembered my friend Brandon’s constant coaching about how lucky we are to be alive and how someone somewhere right now would give anything to take one more pedal stroke instead of their last breath. I’m thinking about how lucky I am to not only be alive but also be able to physically do this ride after Dr. Bellino saved my hip joints in 2011/2012. I passed by a woman who had photos pinned all over her jersey of a little girl who had passed away from leukemia. The photos are flapping up and down like little wings and I have no doubt that she’s thinking of that little girl the entire ride. At least my uncle got to live most of his life. That little girl was cheated out of hers. Most people doing this ride are either leukemia survivors themselves or had a loved one who had it. There are a lot of custom jerseys with “In Memory of” and names and photos printed on them. We’re all there for the same reasons and it’s not just to see if we can bike 100 miles around Tahoe.


Dominic’s Group at Kings Beach, Lake Tahoe.

The boys and I regroup at the lunch stop in Kings Beach. I don’t really eat much since I just don’t eat much during rides aside from eating bananas like my life depends on it (and the potassium they have pretty much makes it true). We take way longer here than I usually like and the one time during the ride I really miss Arianna. My friend Arianna is so fast at rest stops that she is usually waiting for me so we can get going again. The longer we spend standing around, the colder my quads are getting and the harder it’ll be to start pedaling again. I contemplate too on asking Cathy to come pick me up and screw the last 30 miles but I know that there’s no way in hell she’d ever agree to let me quit early. I’m looking forward to the second half of the ride around the lake too since IMO it’s more beautiful with sweeping views of the lake for most of the ride.

Turns out one of the guys (John) belongs to “that other club” next to South End Rowing Club. The boys were interested in my open water swimming as Linda had told everyone that I had swam in Lake Tahoe the day before. Our conversation went like :

John: “I belong to Dolphin Club.”
Me: “I’m sorry.”
John (thinks for a second): “South End?”
Me: “Yup.”
John: “Well that can’t be helped. They would’t let you into Dolphin Club?”
Me: “Didn’t even try. (South End is better).”

I mentioned about thinking about swimming after the ride is over. John agreed but he said no way was he going into the lake. Why would anyone want to swim in a chemical-filled pool when you’ve got Lake Tahoe right there in June? Those Dolphins are really weird.

We take off for Incline Village which is where my legs start working again. It’s generally around the 80 mile mark where either I get a second wind or my quads are in so much pain that they’re actually numb so I no longer feel the pain anymore. There’s really only one climb on this side which I try and think about as the same as my home/work commute since it’s about 15-miles total with 1000′ climbing. Difference is, of course, that I’m not 70 miles into a ride already when I leave home or work. This hill is fine when you start off a ride from the North side totally fresh but right now at this point in the ride, this hill sucks. Dominic wants to regroup at the top of the hill so we can try and finish the ride all together. A few of us stop at a rest stop we see thinking that this is the one he was talking about. He tells us to go ahead as he’s waiting for the last in our group and that we’re only halfway up. WTF? ARG! We get back on our bikes and continue slogging uphill. I’m looking at the top of the ridge trying to figure out how close we are to the top as we appear to be running out of hill (and hopefully soon). We finally get to the last rest stop and try to regroup but some of the guys aren’t there yet. If it was just me, I wouldn’t have stopped here at all actually as I didn’t need too since I had plenty of water and we were only 15 miles from the end with it being either rolling hills, descents, or flat the rest of the way. Dominic finally lets the rest of us head off which was good since I was tired of just standing around. I told him that we’ll try to at least not embarrass him too much the rest of the way.

We pulled over in one parking lot just outside South Lake Tahoe as we weren’t sure where Dominic wanted to meet up before the finish. We finally see him so start off again as a group. I get excited seeing the hotels of SLT and knowing the finish is coming up. I’m not entirely sure what happened since I was out in front for the last couple of miles thinking that the guys were right behind me. I come into the finish and see Cathy waiting for me. I’m touched since this is the first time that someone was waiting for me at the finish for any ride or swim that I’ve ever done! (Those who had also done the same ride or swim don’t really count) The guys weren’t right behind me and they show up just a few minutes later. The boys and I take one final group photo before parting ways. I ask Cathy to get my shoes from the car since the one thing that I really look forward to after any ride is getting out of my cycling shoes. She’s the best sherpa. 🙂 We depart to meet up with Linda’s husband Scott at the Cold Water Brewery and Grill because we couldn’t resist the name!


Crossing the finish line.

One of the guys said that the total moving time for him was 6:16 which makes mine a few minutes less than that. My Suunto recorded a longer moving time for me but it’s on my wrist so counts all the time that I was walking around rest stops. The LLS form asks what your predicted ride time is when you register which I tried to put in 8 hours at the time, but it wouldn’t let me put that in saying that was too low of a time. I had put in 10 hours since that worked and knew I wouldn’t be anything close to that. It took me 10.5 hours to do the Marin Century 2 years ago when I was a weaker cyclist and the Marin Century involved a lot more climbing (6400′ vs Tahoe’s 5000′) including the cute 3-mile/770′ beast called “Marshall Wall.”


Our group at the finish in South Lake Tahoe.

I’m plan to do this ride again next yer and even make some of the TNT training rides. They’re a good group and it’s a great cause. I like that I can combine my love of cycling and Uncle Bill together to help others. There’s no physical challenge for me to overcome for completing this ride. I want to help other leukemia patients so hopefully they don’t have my uncle’s fate. I’ll always appreciate the donor who did give bone marrow to my uncle as it gave him a few more years with his wife, kids, grandkids, my dad, me, and his other loved ones. You can’t buy that time. Uncle Bill has continued to inspire me to find new ways to help others like him and I wish he was around to see it. I can’t thank everyone who donated to my ride enough. You helped make this possible and helped the LLS raise $3.25 million to help fund leukemia and lymphoma research and treatment! I wouldn’t have been able to do the ride without your support. I’ve already marked my calendar for the next one on Sunday, 3 June 2018. I’m looking forward to it already!


Kings Beach with the south side of Lake Tahoe a short 20 miles straight across.

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Set Myself Free

It’s no secret that I tend to follow unconventional “building up” methods in my life. My 20.2-mile Catalina Channel solo crossing was almost 2 years to the day of my first open water swim ever (a very short one in Emerald Bay, Lake Tahoe) and only 3 years after I’d ended a 17 years swimming hiatus. I did my first ride in November 2014 when my friend Linda taught me how to clip into my bike for the first time up in the Oakland hills. She said she couldn’t wait until I was up to doing 50 mile rides. Without really striving to hit that goal, I did a 54-mile ride on my 5th time on the bike ever about 3 weeks later. I’d tick off both Tam and Diablo, two of the three highest peaks in the Bay Area, within a few more weeks. I did the 107-mile (6381′ climbing) Marin Century route with less than 9 months of riding experience, which happened to also be less than 2 weeks before my Catalina Channel swim. I guess I’ve never really played well with “The Rules.”

I thought I’d get to focus more on cycling after my Catalina swim was done back in August 2015. Other things in my life got in the way though and the weeks and months passed by without really spending much time on the bike, if at all. Life just happens like that. Athletically I was a bit lost without having a big swim to train towards and I never trained for anything on the bike. I have to work more to get my body in shape for long swims as that takes more out of me in the process and takes longer for me to recover from them than anything I’ve ever done on the bike. My friend Reptile (aka Tom Linthicum) doesn’t train for any of his marathon swims (his favorite being the 20-mile length of Tahoe that he’s completed 3 times) and says that he just goes into his “Reptilian brain” to keep his body going forward (hence his nickname “Reptile”). I tend to do something similar on the bike of just suffering through the pain. I’ll still be able to make it back to my car and within 2 days I’ll feel totally fine again. I’m also generally looking at equivalently less hours on the bike than I will be spending in the water.

Winter tends to be a low activity time for a lot of cyclists because of rain, snow, and sometimes it’s just too damn cold outside to want to go out there in nothing but lycra. I got an email from my friend Kevin Buckholtz in February with the subject of “Chica de Cure.” Hmm..okay. I actually know Kevin through the South End Rowing Club although have never actually swam with him. We originally met in 2014 when I was repositioned swimming from Candlestick Point to Aquatic Park (about 10.5 current-assisted miles) and he was the kayaker taking over supporting me. I HATE being repositioned on swims so needless to say I was pretty pissed off when we met. Great moments in stupidity would be that it took me a couple more times to start recognizing him and he’d remind me about that swim each time. This time he was recruiting me for Team Schwab for the American Diabetes Association‘s Tour de Cure charity ride in Napa. 100 miles of relatively flat terrain (3651′ climbing). Of course like (too?) many other things, I automatically agreed to do it without much thought. You’d think that would have motivated me to actually start some kind of training regime with a lot of bike riding. My closest riding buddies were busy with other things in their lives or in Liz’s case, temporarily relocating to New Mexico, so long rides weren’t happening. I’d started a great job at the Cal Academy and could fit in a ride to and from work (about 15.x miles each way with 1000′ climbing) every now and then but those 50+ mile rides weren’t happening. The longest ride I managed to pull off since last October’s Levi’s Gran Fondo‘s 85-miler (6850′ climbing) was a 28-mile (3384’ climbing) ride in Woodside with my friend Alex back in March.

It’s been a struggle to find balance between swimming and cycling since I feel weird considering myself either when I’m not doing much of it. Can you call yourself a swimmer if you’re not swimming every day? Can you call yourself a cyclist when you’re not on the bike daily and doing at least one long ride every weekend? My friends who only do one or the other are always doing that sport as it’s such an integrated part of their lives and identities. I’ve always considered myself rather complicated since I identify as a broad spectrum of things. Too many interests and not enough time. At least I’m never bored!

Most people know about my upcoming 100-mile Tahoe ride on June 4th for the Leukemia and Lymphoma Society as I’ve been actively fundraising for it in memory of my Uncle Bill who died from leukemia in October 2015. (you can still donate to my ride here!) Hardly anyone knew about this Napa century (100-mile) ride I was doing on May 7th. Not having done a long ride since October, this was going to be interesting. I wasn’t too worried about it since it was a pretty flat route and I consider myself to be in decent shape. I just haven’t spent much time actually in the unnatural position of the saddle in months. Luckily I’ve had my team at OM to help me “train for [my] life.” This century ride without them would have been absolutely impossible.


TRX Strength Training with Kevin Defro

I go to OM on a regular basis for all of my strength training and now the weekly yoga (gasp!) class. I’ve always claimed that working out there has helped me with swimming and cycling and this “century without training” would be a real test. I never really thought that I couldn’t ride 100 miles, even now with what many people would consider as “unprepared.” I mentioned about the Napa century to Enrique a week before and he was flabbergasted and asked when was I training for this one as he knew I haven’t really been having a lot of saddle time. My normal weekly workout routine typically involves about 3 – 5 Bay swims, 2 spinning classes, 5 – 6 TRX classes, 1 yoga class, 2 15-mile rides (to/from home and work), and 1 – 2 rowing classes depending on my schedule. The week leading up to the Tour de Cure, I did 4 TRX classes, 4 Bay swims, 2 spinning classes, and the 2 15-mile rides between home and work. That counts as tapering, right? Wait, you taper if you actually spent time training and building up towards your big event. Okay, I just did a smidge less than usual.

I’ve added 3200 mg Conjugated Linoleic Acid into my diet too which has helped me get leaner and lose fat without starving myself or losing muscle mass. Even with normal body weight fluctuations, my weight rarely goes above 140 pounds now and my clothes, swimsuit, and cycling kit fits better. The difference has been very quick and I’m extremely happy with the results so far! It’s been hard for me to lose unnecessary fat at my current fitness level as I can’t really exercise more or eat any healthier without compromising a much needed life balance. I did my research before adding in the CLA and even though it’s found in meat and dairy, the required consumption levels to receive its benefits would cancel out with the additional calories and fat that goes along with it. As a cold water swimmer, this fat does nothing to help me stay warm since I’m losing white fat not my brown fat. That mitochondria-packed brown fat burns calories and produces heat for my body in the water. White fat just slows me down and makes me look like a manatee in lycra/spandex.


Looking leaner and stronger in my She Spoke kit!

I went into the Tour de Cure feeling just as good about my fitness level as I had for any bike ride I’ve done. I have little pressure when it comes to riding unlike my swims where I get nervous on the way out to the jump location and even more so when the boat is in neutral. I was on my Orbea as I hadn’t done any long rides on the Cannondale so wasn’t sure how its saddle would feel for 100 miles. The Cannondale is a 2.5 pounds lighter and I noticed the difference when just loading the Orbea into my car as I hadn’t actually ridden it in awhile. Nothing was wrong the Orbea but the Cannondale is the shiny new toy!

I spent the bulk of the ride by myself since Kevin B was doing a 5-hour century train with the bulk of our team and my friend Chris was going at a more leisurely pace. The only time I saw Kevin B on the ride was about 17 miles in when I heard a “KELLEYKELLEYKELLEYKELLEYKELLEYKELLEYKELLEYKELLEYKELLEY!” which I knew was Kevin & Co. zipping up behind me. They were averaging about 22 – 25 mph and were gone within seconds. I befriended one guy for a handful of miles but he was only doing the 80-mile route so I bid him goodbye at his turnaround point while I went off through Alexander Valley and Dry Creek for the additional 20 miles. I had talked with another guy on a couple of climbs on the way back to Napa as we were also about the same pace. Going into the 4th rest stop, he turns to me and says “Is your name Kelley?” Yes. “From the South End Rowing Club?” WTF???? Turns out to be Jimmy Walter, a fellow South Ender! He’s kayaked for some of our club swims that I helped organize the kayakers for but we’d never met. Wasn’t expecting to meet another South Ender about 75 miles into a ride up in Napa!


Cycling rockstar Kevin Buckholtz and me after finishing the Tour de Cure 100-mile ride.

I finished the ride in a total time of 7:15 with a moving time of 6:45, meaning I only spent 30 minutes off the bike total at 5 rest stops. I don’t really eat on rides and this one was no different with riding 103 miles on 5 water bottles (Skratch electrolytes in each with 1 Stinger Gel injected into one of them), 6.5 bananas, 1/4 of an almond butter and jelly sandwich, and a handful of small cookies. I had to force myself to eat something afterwards as unlike what many people think, I’m not starving when I get done with a ride either. I was glad to be off the bike mostly because the small part of my back between my shoulder blades had been hurting since about halfway into the ride. I tried adjusting my riding position to being more upright and take less pressure off of my upper body. My body wasn’t used to being bent over though for that long. My legs were okay and my glutes were a bit sore from peddling. I felt relatively okay though.

Kevin B asked me what my moving time was and I didn’t know until I uploaded it to Strava. I was very surprised to see that I maintained an average speed of 15.2 mph, which comparing to rides I’ve done in the area when I was riding a lot more was quite impressive! Especially considering that we had headwind both ways. I haven’t ever had a ride like that. And definitely not for almost 7 hours. The guys at the second/third rest stop (as it was the turnaround point for the 80-milers and then where the century ride rejoined) kept saying that we’d get tailwind then on our way back. Like the Bay currents though, it flipped around right about when we did!


Comparison of my longer rides in the Sonoma/Napa Counties

I spent way more time back in 2015 riding up to 3 times a week and more often than not doing 50+ mile rides on the weekends even while doing my Catalina training. I wasn’t doing too much strength training to supplement my swimming and cycling. Over time certain routes (e.g. hills) have gotten easier for me just from riding more. I’ve noticed the last several months that they’re even easier for me now without being on the bike all the time. Little changes in my diet (like those daily doses of BCAA and CLA) combined with my regular strength and mobility training at OM seem to have made an incredible difference in my performance without me really focusing on it. I do the classes because I like them and as a result have great repertoires with the instructors who have become friends. Like swimming and cycling, I have an emotional connection now to the classes that I attend. I attribute the success of me being able to pull off such feats as a 100-mile ride with little on-the-bike training to them as much as myself. It’s not just the social aspect though as I have come to highly trust and respect people like Kevin, Enrique, and Rob to help give my body the tools that I need to perform better. Like my opinion of the public school system, their knowledge and guidance is only useful if I’m willing to take it, which I do wholeheartedly. And Jennifer, the owner, will probably hate me saying this but the best workout I get is when I’m the only one signed up for one of Kevin’s classes so I get personal training with one of the best. I can then take and build on those improvements in the group exercise classes. Little changes make a huge difference. I’ve noticed the change in my body the last several months as I’ve adopted a leaner athletic build.

The interesting aspect is that I’m making drastic improvements in my strength and speed on the bike without having the long rides. The long rides would help with getting my body (mostly my back) comfortable being in one position for several hours. I should have struggled with this century though and any other time on the bike but I’m finding that I’m becoming a better cyclist with my unconventional methods. I was feeling a bit defeated about a year or so ago when I couldn’t keep up with riders who I used to be faster than, even on the flats! I remember a roadside talk on one ride with my friend Erika and she really helped me work through the emotional part of my physical condition at the time. Now I feel like I’m in my best cycling shape so far.This does not mean that I’m giving up long rides as I LOVE riding outside with friends as like open water swimming, there’s just no comparison with the feeling you get from being outside with people you love and a natural environment that you feel a deep connection with. I’m managing to do it with a training regime that probably no trainer would ever advise yet it is working really well for me. I have more energy and like Blue October said “And I feel like I can fly when I stand next to you.” I know technically I did the work but I couldn’t have gotten to this point in my life without OM’s support!

Recently my friend Arianna said she thinks that I’m faster than her now on the bike. She always kicked my butt going up hills but the last time we rode together, I got up first which has NEVER happened before. I thought she was waiting for our friend Liz, who likes to take her time with no pressure to go faster for anyone (admirable!). Arianna is a very strong climber, especially with her steel frame bike and cages. I’m not sure if my few pounds of personal weight loss and the lighter bike make that much of a difference since the last time we really rode together. I just know that the hill we did used to be a lot more tiring for me all around then it was that day. We’re not in any kind of competition with each other luckily. 🙂

I can’t wait to see where the continuation of my training takes me and maybe I’ll actually be able to keep up with Kevin B in the saddle one day!

Onto my Lake Tahoe century ride! T-12 DAYS!!!


Thank you legs for getting me through this century ride!

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